Nutritional value and calories in 羊肉(ラム)(生・ロース・脂身つき).

Serving Size: 1 of 100 g


Nutrient Value
Total calories 227 kcal
Carbohydrates 0 g
Total fat 16 g
Saturated fat 6 g
Polyunsaturated fat 1 g
Monounsaturated fat 5 g
Trans fat 0 g
Fiber 0 g
Protein 18 g
Sugars 0 g
Cholestrol 73 mg
Sodium [Na] 55 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 270 mg
Folate -
Iron [Fe] 8%
Vitamin A 0%
Vitamin C 2%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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