Nutritional value and calories in 1/2 Block Tofu.
Serving Size: 1 of 7 oz.
Nutrient | Value |
---|---|
Total calories | 40 kcal |
Carbohydrates | 2 g |
Total fat | 2 g |
Saturated fat | 0 g |
Polyunsaturated fat | 2 g |
Monounsaturated fat | 1 g |
Trans fat | 0 g |
Fiber | 1 g |
Protein | 5 g |
Sugars | 0 g |
Cholestrol | 0 mg |
Sodium [Na] | 13 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 4% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 3% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Uni Curd] Soft TofuTotal calories, 1 serving 1 block: 40 kcal |
[S&B] Golden Curry Block (Hot)Total calories, 1 serving 1 block: 165 kcal |
Richmond Dark Block 3kgTotal calories, 1 serving 100g: 558 kcal |
Tesco Baking Block 250gTotal calories, 1 serving 100g: 69 kcal |
Dubliner Vintage Block 200gTotal calories, 1 serving 100g: 401 kcal |
Richmond Milk Block 3kgTotal calories, 1 serving 100g: 556 kcal |
KITKAT Milk Block 170gTotal calories, 1 serving 100g: 80 kcal |
MILKYBAR Block 120gTotal calories, 1 serving 100g: 109 kcal |
AERO Orange Block 120gTotal calories, 1 serving 100g: 93 kcal |