Nutritional value and calories in 1egg Omelet.

Serving Size: 1 of 1 egg


Nutrient Value
Total calories 215 kcal
Carbohydrates 19 g
Total fat 10 g
Saturated fat 4 g
Polyunsaturated fat 1 g
Monounsaturated fat 2 g
Trans fat 0 g
Fiber 4 g
Protein 19 g
Sugars 8 g
Cholestrol 225 mg
Sodium [Na] 451 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 684 mg
Folate -
Iron [Fe] 18%
Vitamin A 194%
Vitamin C 5%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 5%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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