Nutritional value and calories in 2 Eggs-1/2c g Yogurt, 2 Gr Onions, 1/3c Mushrms, 3/4 C Chpd Pepper, 2t Salsa, 1 Slice Chdr Cheese.

Serving Size: 1 of 1 omelet


Nutrient Value
Total calories 335 kcal
Carbohydrates 0 g
Total fat 17 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 28 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

My Oatbran Galette (2t Oatbran, 2t Yogurt, 2 Eggs)

Total calories, 1 serving 2 - 8in or 1-10" (dia): 200 kcal

2 Eggs W/1/2 C Greek Yogurt, Broccoli, Peppers, Mushrooms, Spinach & Salsa

Total calories, 1 serving 1 scramble: 300 kcal

Omelet, 2whole, 2eggwhites, 2t Onions, 2t Cheese,

Total calories, 1 serving 1 large: 174 kcal

2 Egg Scramble W/1/2 C Gr Yogurt, Broc, Mushrooms, Peppers, Spinach & Salsa

Total calories, 1 serving 1 scramble: 300 kcal

Popcorn, Air Popped W/ 2t Coconut Oi & 1/4 C Parmasian Cheese

Total calories, 1 serving 2 Cups: 410 kcal

[Grapenut Berry Parfait--] Grapenut 1/2c, Berries 1 C, Plain Yogurt 1c, Nustevia

Total calories, 1 serving 1 1/2 c: 262 kcal

[Tropical Pepper Co] Salsa! Salsa!

Total calories, 1 serving 100 grams: 34 kcal

[Mcmaken] Shrimp Tacos - 1/3 Lg Pepper, 2 T Onion, 2t Sc, 2 Torts, 2 T Seasoning, JalapeƱos. & 1/3 Bag Shrimp

Total calories, 1 serving 2 tacos: 261 kcal

[Rhg Eggs and Spinach With Cheese] 2 Eggs, 1 T Butter, 1 Slice Amer. Cheese, 1/4 C. Spinach

Total calories, 1 serving 1/2 Cup: 314 kcal