Nutritional value and calories in [4 Him Food Group Llc] Cosmos Creations, Premium Puffed Corn, Cheddar, Pepper.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 536 kcal
Carbohydrates 46.43 g
Total fat 35.71 g
Saturated fat 3.57 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 3.6 g
Protein 7.14 g
Sugars 3.57 g
Cholestrol 0.0 mg
Sodium [Na] 1464.0 mg
Salt 3.71856 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.29 mg
Vitamin A 107.1 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 143.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Non-gmo corn meal, expeller pressed high oleic safflower oil and/or canola oil, cheddar and parmesan cheese powders ([milk, cheese cultures, salt, enzymes], disodium phosphate, salt, lactic acid), whey, salt, dry cultured buttermilk (cultured skim milk, d E339ii - Disodium phosphate,E270 - Lactic acid

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