Nutritional value and calories in [Ahold] Nature's Promise, Organic Hemp And Flax Granola.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 450 kcal
Carbohydrates 66.67 g
Total fat 15 g
Saturated fat 1.67 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 6.7 g
Protein 11.67 g
Sugars 20 g
Cholestrol 0.0 mg
Sodium [Na] 108.0 mg
Salt 0.27432 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 3.0 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 33.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic brown rice syrup, sea salt), organic rice syrup, organic flax seeds organic pumpkin seeds, organic oat flour, organic hemp seeds, salt. E300 - Ascorbic acid,E331 - Sodium citrates,E160d - Lycopene

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