Nutritional value and calories in [Alberts] Diced Ham.
Serving Size: 1 of 20 oz
| Nutrient | Value |
|---|---|
| Total calories | 70 kcal |
| Carbohydrates | 1 g |
| Total fat | 2 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 0 g |
| Protein | 9 g |
| Sugars | 1 g |
| Cholestrol | 30 mg |
| Sodium [Na] | 520 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 2% |
| Vitamin A | 0% |
| Vitamin C | 40% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Tyson] Diced HamTotal calories, 1 serving 2 oz. (56g): 70 kcal |
[Farmland] Cooked Diced HamTotal calories, 1 serving 2 oz: 70 kcal |
[Smithfield] Diced HamTotal calories, 1 serving 2 oz.: 70 kcal |
[John Morrell] Diced HamTotal calories, 1 serving 2 oz.: 70 kcal |
Diced HamTotal calories, 1 serving 0.25 cup (64.0 g): 70 kcal |
[Farmland] Diced HamTotal calories, 1 serving 2 oz: 70 kcal |
[Gayle Alberts Enterprises] Al Amir, Chick PeasTotal calories, 1 serving 100 grams: 72 kcal |
Alberts Candy, R.I.P Chocolatey RosesTotal calories, 1 serving 100 grams: 556 kcal |
[Uncle Alberts Famous] Barb-b-que SauceTotal calories, 1 serving 2 TBSP: 35 kcal |