Nutritional value and calories in [All Recipes] Wild Rocket (Arugula) and Parmesan Salad.
Serving Size: 1 of 76 g
Nutrient | Value |
---|---|
Total calories | 54 kcal |
Carbohydrates | 4 g |
Total fat | 3 g |
Saturated fat | 1 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 2 g |
Protein | 4 g |
Sugars | 2 g |
Cholestrol | 4 mg |
Sodium [Na] | 106 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 299 mg |
Folate | - |
Iron [Fe] | 13% |
Vitamin A | 44% |
Vitamin C | 21% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 22% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Wild Oats Marketplace] Organic Wild Rocket (Arugula Mix)Total calories, 1 serving 4 -1/2 Cups: 15 kcal |
[All Recipes] Garlic and Parmesan FriesTotal calories, 1 serving 1 large potato: 241 kcal |
[All Recipes] Creamy Chicken and Wild Rice SoupTotal calories, 1 serving 0.13 recipe: 462 kcal |
[All Recipes] Crockpot Creamy Chicken and Wild RiceTotal calories, 1 serving 1/8 pot: 294 kcal |
[Trader Joe's] Wild Arugula Rocket SaladTotal calories, 1 serving 1 container (6 cups (85g) ea.): 40 kcal |
[Asda Fresh Tastes] Wild Rocket and Parmesan SaladTotal calories, 1 serving 1 Tub (75g): 198 kcal |
[Asda] Wild Rocket & Parmesan With Extra Virgin Oil and Balsamic Vinagrette DressingTotal calories, 1 serving 1/2 tub: 263 kcal |
M&S Wild Rocket and Red Chard SaladTotal calories, 1 serving 1/2 pack: 10 kcal |
[All Recipes] Eggplant Parmesan ITotal calories, 1 serving 3 x slice: 374 kcal |