Nutritional value and calories in Aloo Parantha (Potato).
Serving Size: 1 of 1 tortilla
Nutrient | Value |
---|---|
Total calories | 220 kcal |
Carbohydrates | 38 g |
Total fat | 6 g |
Saturated fat | 1 g |
Polyunsaturated fat | 3 g |
Monounsaturated fat | 1 g |
Trans fat | 0 g |
Fiber | 6 g |
Protein | 7 g |
Sugars | 0 g |
Cholestrol | 1 mg |
Sodium [Na] | 393 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 90 mg |
Folate | - |
Iron [Fe] | 1% |
Vitamin A | 2% |
Vitamin C | 4% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 1% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Haldiram's Spinach Parantha] Palak ParanthaTotal calories, 1 serving 1 Parantha: 230 kcal |
Indian Plain Parantha (Medium) - Minimal OilTotal calories, 1 serving 1 Parantha: 166 kcal |
[Asian parantha] ParanthaTotal calories, 1 serving 2 pieces: 530 kcal |
McKechnie Jess Potato Aloo 210g Potato AlooTotal calories, 1 serving 100g (oven cooked): 140 kcal |
[Indian Home Cooked] Plain Parantha LargeTotal calories, 1 serving 1 (90gm): 277 kcal |
Paneer Parantha India BreadTotal calories, 1 serving 1 piece: 80 kcal |
Indian Plain Parantha (MediumTotal calories, 1 serving 1 piece: 155 kcal |
[Aaryas] South Indian Parantha With Chicken RoastTotal calories, 1 serving 1 serving :80 g: 360 kcal |
[Lsg Skychef] Indian Meal Potion - Chicken, Rice, Parantha, Dal, Yogurt, SweetTotal calories, 1 serving 1 plate: 700 kcal |