Nutritional value and calories in Amisa Organic Spelt Cous Cous 500g.

Serving Size: 1 of per 100g


Nutrient Value
Total calories 353 kcal
Carbohydrates 64g
Total fat 2.6g
Saturated fat 0.6g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 6.8g
Protein 14g
Sugars 2.5g
Cholestrol -
Sodium [Na] -
Salt 0g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Allergy Advice: For allergens see ingredients; Wholegrain Spelt Semolina, = Certified Organic ingredients; Suitable for Vegans; Organic;

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