Nutritional value and calories in [Amys Dinner] Roasted Vegetable Tamale.

Serving Size: 1 of 1 dinner


Nutrient Value
Total calories 280 kcal
Carbohydrates 44 g
Total fat 7 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 10 g
Protein 9 g
Sugars 4 g
Cholestrol 0 mg
Sodium [Na] 740 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 25%
Vitamin A 10%
Vitamin C 40%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 15%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Amy's Frozen Dinner-garden Vegetable Lasagna] Lasagna

Total calories, 1 serving 1 pkg: 290 kcal

[Amys Pizza] Roasted Vegetable

Total calories, 1 serving 4 oz: 280 kcal

[Amys Dinner] Cheese Enchilada Beans Corn Tomato

Total calories, 1 serving 1 dinner: 370 kcal

[Dinner A'fare] Roasted Vegetable Lasagna

Total calories, 1 serving 1/3 package: 285 kcal

[Myfitfoods] Chicken & Roasted Vegetable Dinner (Small)

Total calories, 1 serving 212.6 g: 230 kcal

Bertolli Grilled Chicken Alfredo And Roasted Vegetable Dinner, Unprepared, Gtin:

Total calories, 1 serving 100 grams: 147 kcal

[the Dinner Dude] Roasted Vegetable Omelet

Total calories, 1 serving 1 container: 188 kcal

[Myfitfoods] Salmon Roasted Vegetable Dinner - Medium

Total calories, 1 serving 290.6 g / 10.3oz: 330 kcal

[Sprout] Holiday Vegetable Dinner With Roasted Turkey

Total calories, 1 serving 1 Container: 140 kcal