Nutritional value and calories in [Asda Wholefoods] Quinoa.

Serving Size: 1 of 50 g (120g when cooked)


Nutrient Value
Total calories 165 kcal
Carbohydrates 28 g
Total fat 3 g
Saturated fat 0 g
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 2 g
Protein 7 g
Sugars 3 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Asda Wholefoods Blueberries 100g

Total calories, 1 serving 100g pack: 310 kcal

Asda Wholefoods Mango 100g

Total calories, 1 serving 100g: 150 kcal

Asda Wholefoods Cranberries 100g

Total calories, 1 serving 100g: 360 kcal

Asda Wholefoods Blueberries 80g

Total calories, 1 serving 100g: 372 kcal

Asda Wholefoods Goji Berries 100g

Total calories, 1 serving 100g: 298 kcal

Asda Chosen by You Wholefoods Walnuts 70g

Total calories, 1 serving 100g: 492 kcal

Asda Wholefoods Organic Pumpkin Seeds 100g

Total calories, 1 serving 100g: 289 kcal

Asda Chosen by You Wholefoods Almonds 70g

Total calories, 1 serving 100g: 458 kcal

Asda Wholefoods Tropical Mix 100g

Total calories, 1 serving 100g: 323 kcal