Nutritional value and calories in Asparagus - Canned, regular pack, solids and liquids.

Serving Size: 1 of 0.5 cup


Nutrient Value
Total calories 18 kcal
Carbohydrates 3 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 2 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 346 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 210 mg
Folate -
Iron [Fe] 4%
Vitamin A 13%
Vitamin C 34%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Beans - Snap, green variety, canned, regular pack, solids and liquids

Total calories, 1 serving 0.5 cup: 18 kcal

Beans - Snap, yellow, canned, regular pack, solids and liquids

Total calories, 1 serving 0.5 cup: 18 kcal

Asparagus, canned, no salt added, solids and liquids

Total calories, 1 serving 0.5 cup: 18 kcal

Asparagus, Canned, Regular Pack, Solids And Liquids

Total calories, 1 serving 100 grams: 15 kcal

Corn - Sweet, yellow, canned, brine pack, regular pack, solids and liquids

Total calories, 1 serving 0.5 cup: 82 kcal

Peas and carrots - Canned, regular pack, solids and liquids

Total calories, 1 serving 1 cup: 97 kcal

Lima beans - Immature seeds, canned, regular pack, solids and liquids

Total calories, 1 serving 0.5 cup: 88 kcal

Beets - Canned, regular pack, solids and liquids

Total calories, 1 serving 1 cup: 74 kcal

Peas - Green, canned, regular pack, solids and liquids

Total calories, 1 serving 0.5 cup: 66 kcal