Nutritional value and calories in [Avacado] Avacado 1 Cup Chopped (146g).

Serving Size: 1 of 1 cup chopped


Nutrient Value
Total calories 234 kcal
Carbohydrates 12 g
Total fat 21 g
Saturated fat 3 g
Polyunsaturated fat 3 g
Monounsaturated fat 14 g
Trans fat 0 g
Fiber 10 g
Protein 3 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 10 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 708 mg
Folate -
Iron [Fe] 4%
Vitamin A 4%
Vitamin C 24%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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