Nutritional value and calories in Bagels.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 306 kcal |
| Carbohydrates | 53.85 g |
| Total fat | 0.48 g |
| Saturated fat | 0.000 g |
| Polyunsaturated fat | - |
| Monounsaturated fat | - |
| Trans fat | - |
| Fiber | 1.0 g |
| Protein | 5.77 g |
| Sugars | 8.65 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 246 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | - |
| Folate | - |
| Iron [Fe] | 1.21 mg |
| Vitamin A | 0 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 1.923 mg |
| Vitamin B1 [Thiamin] | 0.173 mg |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 19 mg |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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