Nutritional value and calories in [Bakery On Main] Instant Oatmeal.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 400 kcal
Carbohydrates 64 g
Total fat 8 g
Saturated fat 1 g
Polyunsaturated fat 4 g
Monounsaturated fat 2 g
Trans fat 0 g
Fiber 12 g
Protein 16 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 0.0 mg
Salt 0 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 5.4 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 80.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Certified gluten free oats, chia seeds, flax meal, quinoa, amaranth E123 - Amaranth

People also viewed calories for:

Bakery on Main Carrot Cake Flavored Instant Oatmeal 6 x 50g

Total calories, 1 serving Amount Per Serving: 200 kcal

Bakery on Main Blueberry Scone Flavored Instant Oatmeal 6 x 50g

Total calories, 1 serving Amount Per Serving: 200 kcal

Bakery on Main Traditional Unsweetened Instant Oatmeal 6 x 50g

Total calories, 1 serving Amount Per Serving: 200 kcal

[Bakery on Main] Instant Oatmeal (Plain)

Total calories, 1 serving 1 packet (50 grams dry): 200 kcal

Bakery On Main, Instant Oatmeal, Blueberry Scone

Total calories, 1 serving 100 grams: 400 kcal

Bakery On Main, Instant Oatmeal

Total calories, 1 serving 100 grams: 400 kcal

[Bakery on Main] Unsweetened Instant Oatmeal

Total calories, 1 serving 1 packet: 200 kcal

[Bakery on Main] Instant oatmeal

Total calories, 1 serving 1 packet: 200 kcal

[Bakery On Main] Instant Oatmeal, Blueberry Scone

Total calories, 1 serving 100 grams: 400 kcal