Nutritional value and calories in Balsam-Pear (Bitter Gourd), Pods, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 17 kcal
Carbohydrates 3.70 g
Total fat 0.17 g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 2.8 g
Protein 1.00 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 5 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 296 mg
Folate -
Iron [Fe] 0.43 mg
Vitamin A 471 IU
Vitamin C 84.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.043 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.400 mg
Vitamin B1 [Thiamin] 0.040 mg
Phosphorus [P] 31 mg
Zinc [Zn] 0.80 mg
Calcium [Ca] 19 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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