Nutritional value and calories in Beans garbanzo mature cooked/boiled.

Serving Size: 1 of 1/2 Cup


Nutrient Value
Total calories 134 kcal
Carbohydrates 22.48 g
Total fat 2.12 g
Saturated fat 0.22 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0.0 g
Fiber 6.23 g
Protein 7.27 g
Sugars 3.94 g
Cholestrol 0.0 mg
Sodium [Na] 5.74 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 13.17 %
Vitamin A 0.44 %
Vitamin C 1.78 %
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4.02 %
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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