Nutritional value and calories in Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 28 kcal |
Carbohydrates | 6.45 g |
Total fat | 0.17 g |
Saturated fat | 0.044 g |
Polyunsaturated fat | 0.083 g |
Monounsaturated fat | 0.008 g |
Trans fat | - |
Fiber | 3.0 g |
Protein | 1.49 g |
Sugars | 1.88 g |
Cholestrol | 0 mg |
Sodium [Na] | 1 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 159 mg |
Folate | - |
Iron [Fe] | 0.66 mg |
Vitamin A | 419 IU |
Vitamin C | 4.1 mg |
Vitamin K | 38.1 µg |
Vitamin E | 0.04 mg |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.060 mg |
Vitamin D | 0 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.383 mg |
Vitamin B1 [Thiamin] | 0.035 mg |
Phosphorus [P] | 29 mg |
Zinc [Zn] | 0.24 mg |
Calcium [Ca] | 42 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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