Nutritional value and calories in Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 28 kcal
Carbohydrates 6.45 g
Total fat 0.17 g
Saturated fat 0.044 g
Polyunsaturated fat 0.083 g
Monounsaturated fat 0.008 g
Trans fat -
Fiber 3.0 g
Protein 1.49 g
Sugars 1.88 g
Cholestrol 0 mg
Sodium [Na] 1 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 159 mg
Folate -
Iron [Fe] 0.66 mg
Vitamin A 419 IU
Vitamin C 4.1 mg
Vitamin K 38.1 µg
Vitamin E 0.04 mg
Vitamin B12 0.00 µg
Vitamin B6 0.060 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.383 mg
Vitamin B1 [Thiamin] 0.035 mg
Phosphorus [P] 29 mg
Zinc [Zn] 0.24 mg
Calcium [Ca] 42 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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