Nutritional value and calories in Beef, Australian, Imported, Grass-Fed, Round, Top Round Cap-Off Steak/Roast, Boneless, Separable Lean Only, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 129 kcal
Carbohydrates 0.00 g
Total fat 4.43 g
Saturated fat 1.783 g
Polyunsaturated fat 0.293 g
Monounsaturated fat 1.860 g
Trans fat -
Fiber 0.0 g
Protein 22.41 g
Sugars 0.00 g
Cholestrol 48 mg
Sodium [Na] 60 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 2.30 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 5 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.