Nutritional value and calories in Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To / Fat, All Grades, Cooked, Roasted.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 173 kcal
Carbohydrates 0.00 g
Total fat 6.75 g
Saturated fat 2.144 g
Polyunsaturated fat 0.290 g
Monounsaturated fat 3.294 g
Trans fat -
Fiber 0.0 g
Protein 26.36 g
Sugars 0.00 g
Cholestrol 71 mg
Sodium [Na] 71 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 372 mg
Folate -
Iron [Fe] 3.09 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E 0.17 mg
Vitamin B12 3.02 µg
Vitamin B6 0.273 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.469 mg
Vitamin B1 [Thiamin] 0.089 mg
Phosphorus [P] 215 mg
Zinc [Zn] 6.39 mg
Calcium [Ca] 7 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.