Nutritional value and calories in Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To / Fat, All Grades, Cooked, Roasted.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 173 kcal |
Carbohydrates | 0.00 g |
Total fat | 6.75 g |
Saturated fat | 2.144 g |
Polyunsaturated fat | 0.290 g |
Monounsaturated fat | 3.294 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 26.36 g |
Sugars | 0.00 g |
Cholestrol | 71 mg |
Sodium [Na] | 71 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 372 mg |
Folate | - |
Iron [Fe] | 3.09 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | 0.17 mg |
Vitamin B12 | 3.02 µg |
Vitamin B6 | 0.273 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 3.469 mg |
Vitamin B1 [Thiamin] | 0.089 mg |
Phosphorus [P] | 215 mg |
Zinc [Zn] | 6.39 mg |
Calcium [Ca] | 7 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.