Nutritional value and calories in Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To / Fat, All Grades, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 129 kcal
Carbohydrates 0.00 g
Total fat 5.02 g
Saturated fat 1.414 g
Polyunsaturated fat 0.286 g
Monounsaturated fat 1.965 g
Trans fat -
Fiber 0.0 g
Protein 19.63 g
Sugars 0.00 g
Cholestrol 59 mg
Sodium [Na] 64 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 354 mg
Folate -
Iron [Fe] 2.35 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E 0.13 mg
Vitamin B12 3.21 µg
Vitamin B6 0.406 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.444 mg
Vitamin B1 [Thiamin] 0.120 mg
Phosphorus [P] 192 mg
Zinc [Zn] 4.83 mg
Calcium [Ca] 6 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.