Nutritional value and calories in Beef, Chuck Eye Roast, Boneless, America\'S Beef Roast, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Roasted.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 236 kcal |
Carbohydrates | 0.00 g |
Total fat | 15.29 g |
Saturated fat | 6.354 g |
Polyunsaturated fat | 0.664 g |
Monounsaturated fat | 7.243 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 24.63 g |
Sugars | 0.00 g |
Cholestrol | 83 mg |
Sodium [Na] | 76 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 308 mg |
Folate | - |
Iron [Fe] | 2.22 mg |
Vitamin A | 22 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.6 µg |
Vitamin E | 0.11 mg |
Vitamin B12 | 3.01 µg |
Vitamin B6 | 0.380 mg |
Vitamin D | 5 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 4.368 mg |
Vitamin B1 [Thiamin] | 0.072 mg |
Phosphorus [P] | 187 mg |
Zinc [Zn] | 8.48 mg |
Calcium [Ca] | 18 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.