Nutritional value and calories in Beef, Chuck Eye Roast, Boneless, America\'S Beef Roast, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Roasted.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 236 kcal
Carbohydrates 0.00 g
Total fat 15.29 g
Saturated fat 6.354 g
Polyunsaturated fat 0.664 g
Monounsaturated fat 7.243 g
Trans fat -
Fiber 0.0 g
Protein 24.63 g
Sugars 0.00 g
Cholestrol 83 mg
Sodium [Na] 76 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 308 mg
Folate -
Iron [Fe] 2.22 mg
Vitamin A 22 IU
Vitamin C 0.0 mg
Vitamin K 1.6 µg
Vitamin E 0.11 mg
Vitamin B12 3.01 µg
Vitamin B6 0.380 mg
Vitamin D 5 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.368 mg
Vitamin B1 [Thiamin] 0.072 mg
Phosphorus [P] 187 mg
Zinc [Zn] 8.48 mg
Calcium [Ca] 18 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.