Nutritional value and calories in Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 277 kcal |
| Carbohydrates | 0.00 g |
| Total fat | 19.64 g |
| Saturated fat | 8.660 g |
| Polyunsaturated fat | 0.810 g |
| Monounsaturated fat | 9.457 g |
| Trans fat | - |
| Fiber | 0.0 g |
| Protein | 24.98 g |
| Sugars | 0.00 g |
| Cholestrol | 87 mg |
| Sodium [Na] | 71 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 325 mg |
| Folate | - |
| Iron [Fe] | 2.45 mg |
| Vitamin A | 25 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | 1.6 µg |
| Vitamin E | 0.10 mg |
| Vitamin B12 | 3.03 µg |
| Vitamin B6 | 0.373 mg |
| Vitamin D | 5 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 4.663 mg |
| Vitamin B1 [Thiamin] | 0.066 mg |
| Phosphorus [P] | 193 mg |
| Zinc [Zn] | 8.68 mg |
| Calcium [Ca] | 16 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.