Nutritional value and calories in Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 130 kcal |
Carbohydrates | 0.12 g |
Total fat | 4.81 g |
Saturated fat | 1.988 g |
Polyunsaturated fat | 0.310 g |
Monounsaturated fat | 2.510 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 21.64 g |
Sugars | 0.00 g |
Cholestrol | 63 mg |
Sodium [Na] | 79 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 373 mg |
Folate | - |
Iron [Fe] | 2.09 mg |
Vitamin A | 6 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.5 µg |
Vitamin E | 0.18 mg |
Vitamin B12 | 2.27 µg |
Vitamin B6 | 0.568 mg |
Vitamin D | 4 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 4.887 mg |
Vitamin B1 [Thiamin] | 0.080 mg |
Phosphorus [P] | 217 mg |
Zinc [Zn] | 5.41 mg |
Calcium [Ca] | 13 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.