Nutritional value and calories in Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 130 kcal
Carbohydrates 0.12 g
Total fat 4.81 g
Saturated fat 1.988 g
Polyunsaturated fat 0.310 g
Monounsaturated fat 2.510 g
Trans fat -
Fiber 0.0 g
Protein 21.64 g
Sugars 0.00 g
Cholestrol 63 mg
Sodium [Na] 79 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 373 mg
Folate -
Iron [Fe] 2.09 mg
Vitamin A 6 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E 0.18 mg
Vitamin B12 2.27 µg
Vitamin B6 0.568 mg
Vitamin D 4 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.887 mg
Vitamin B1 [Thiamin] 0.080 mg
Phosphorus [P] 217 mg
Zinc [Zn] 5.41 mg
Calcium [Ca] 13 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.