Nutritional value and calories in Beef, Flank, Steak, Separable Lean Only, Trimmed To Fat, Choice, Cooked, Broiled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 194 kcal
Carbohydrates 0.00 g
Total fat 8.32 g
Saturated fat 3.452 g
Polyunsaturated fat 0.329 g
Monounsaturated fat 3.279 g
Trans fat -
Fiber 0.0 g
Protein 27.82 g
Sugars 0.00 g
Cholestrol 80 mg
Sodium [Na] 56 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 338 mg
Folate -
Iron [Fe] 1.84 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 1.4 µg
Vitamin E 0.38 mg
Vitamin B12 1.74 µg
Vitamin B6 0.579 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 8.208 mg
Vitamin B1 [Thiamin] 0.074 mg
Phosphorus [P] 211 mg
Zinc [Zn] 5.11 mg
Calcium [Ca] 15 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.