Nutritional value and calories in Beef Flank Steak.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 134 kcal |
| Carbohydrates | 1.79 g |
| Total fat | 6.25 g |
| Saturated fat | 2.680 g |
| Polyunsaturated fat | - |
| Monounsaturated fat | - |
| Trans fat | - |
| Fiber | - |
| Protein | 16.96 g |
| Sugars | 0.89 g |
| Cholestrol | 45 mg |
| Sodium [Na] | 411 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | - |
| Folate | - |
| Iron [Fe] | 1.61 mg |
| Vitamin A | 89 IU |
| Vitamin C | - |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | - |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Meat District] Flank Steak Beef JerkyTotal calories, 1 serving 100 grams: 286 kcal |
[beef flank steak] steakTotal calories, 1 serving 4 oz: 200 kcal |
Steak flank beef london broil broiled 0\" trimTotal calories, 1 serving 3 Ounce-weight: 163 kcal |
Steak flank beef london broil raw 0\" trimTotal calories, 1 serving 4 Ounce-weight: 175 kcal |
Flank Steak Beef JerkyTotal calories, 1 serving 100 grams: 286 kcal |
Beef Flank Steak, Lean Only, BroiledTotal calories, 1 serving 1 oz: 55 kcal |
[Qfc] Kalbi Beef Flank Steak In MarinadeTotal calories, 1 serving 4 oz: 180 kcal |
[Flank Steak] Beef Fajita SkirtTotal calories, 1 serving 1 oz: 73 kcal |
Flank Steak (Beef) - Broiled (Lean)Total calories, 1 serving 100 g: 194 kcal |