Nutritional value and calories in Beef - Ground, 90% lean meat / 10% fat, loaf, cooked, baked (hamburger).

Serving Size: 1 of 1 serving ( 3 oz )


Nutrient Value
Total calories 182 kcal
Carbohydrates 0 g
Total fat 9 g
Saturated fat 4 g
Polyunsaturated fat 0 g
Monounsaturated fat 4 g
Trans fat 1 g
Fiber 0 g
Protein 23 g
Sugars 0 g
Cholestrol 73 mg
Sodium [Na] 52 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 255 mg
Folate -
Iron [Fe] 14%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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