Nutritional value and calories in Beef, Ground, % Lean Meat / % Fat, Loaf, Cooked, Baked.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 174 kcal |
Carbohydrates | 0.00 g |
Total fat | 6.37 g |
Saturated fat | 2.788 g |
Polyunsaturated fat | 0.306 g |
Monounsaturated fat | 2.547 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 27.31 g |
Sugars | 0.00 g |
Cholestrol | 88 mg |
Sodium [Na] | 58 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 315 mg |
Folate | - |
Iron [Fe] | 3.05 mg |
Vitamin A | 9 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.3 µg |
Vitamin E | 0.12 mg |
Vitamin B12 | 2.49 µg |
Vitamin B6 | 0.357 mg |
Vitamin D | 2 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.528 mg |
Vitamin B1 [Thiamin] | 0.034 mg |
Phosphorus [P] | 199 mg |
Zinc [Zn] | 6.86 mg |
Calcium [Ca] | 8 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.