Nutritional value and calories in Beef, Ground, % Lean Meat / % Fat, Loaf, Cooked, Baked.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 174 kcal
Carbohydrates 0.00 g
Total fat 6.37 g
Saturated fat 2.788 g
Polyunsaturated fat 0.306 g
Monounsaturated fat 2.547 g
Trans fat -
Fiber 0.0 g
Protein 27.31 g
Sugars 0.00 g
Cholestrol 88 mg
Sodium [Na] 58 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 315 mg
Folate -
Iron [Fe] 3.05 mg
Vitamin A 9 IU
Vitamin C 0.0 mg
Vitamin K 1.3 µg
Vitamin E 0.12 mg
Vitamin B12 2.49 µg
Vitamin B6 0.357 mg
Vitamin D 2 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.528 mg
Vitamin B1 [Thiamin] 0.034 mg
Phosphorus [P] 199 mg
Zinc [Zn] 6.86 mg
Calcium [Ca] 8 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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