Nutritional value and calories in Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To / Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 138 kcal
Carbohydrates 0.00 g
Total fat 5.82 g
Saturated fat 2.080 g
Polyunsaturated fat 0.195 g
Monounsaturated fat 2.536 g
Trans fat -
Fiber 0.0 g
Protein 21.34 g
Sugars 0.00 g
Cholestrol 67 mg
Sodium [Na] 60 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 367 mg
Folate -
Iron [Fe] 2.08 mg
Vitamin A 6 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E -
Vitamin B12 2.73 µg
Vitamin B6 0.610 mg
Vitamin D 3 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.438 mg
Vitamin B1 [Thiamin] 0.059 mg
Phosphorus [P] 206 mg
Zinc [Zn] 4.82 mg
Calcium [Ca] 5 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.