Nutritional value and calories in Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 193 kcal
Carbohydrates 0.00 g
Total fat 6.57 g
Saturated fat 1.881 g
Polyunsaturated fat 0.341 g
Monounsaturated fat 2.366 g
Trans fat -
Fiber 0.0 g
Protein 33.53 g
Sugars 0.00 g
Cholestrol 91 mg
Sodium [Na] 33 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 181 mg
Folate -
Iron [Fe] 2.70 mg
Vitamin A 45 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E 0.76 mg
Vitamin B12 1.65 µg
Vitamin B6 0.191 mg
Vitamin D 8 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 2.232 mg
Vitamin B1 [Thiamin] 0.037 mg
Phosphorus [P] 165 mg
Zinc [Zn] 6.38 mg
Calcium [Ca] 5 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.