Nutritional value and calories in Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 193 kcal |
Carbohydrates | 0.00 g |
Total fat | 6.57 g |
Saturated fat | 1.881 g |
Polyunsaturated fat | 0.341 g |
Monounsaturated fat | 2.366 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 33.53 g |
Sugars | 0.00 g |
Cholestrol | 91 mg |
Sodium [Na] | 33 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 181 mg |
Folate | - |
Iron [Fe] | 2.70 mg |
Vitamin A | 45 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | 0.76 mg |
Vitamin B12 | 1.65 µg |
Vitamin B6 | 0.191 mg |
Vitamin D | 8 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 2.232 mg |
Vitamin B1 [Thiamin] | 0.037 mg |
Phosphorus [P] | 165 mg |
Zinc [Zn] | 6.38 mg |
Calcium [Ca] | 5 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.