Nutritional value and calories in Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 193 kcal |
| Carbohydrates | 0.00 g |
| Total fat | 6.57 g |
| Saturated fat | 1.881 g |
| Polyunsaturated fat | 0.341 g |
| Monounsaturated fat | 2.366 g |
| Trans fat | - |
| Fiber | 0.0 g |
| Protein | 33.53 g |
| Sugars | 0.00 g |
| Cholestrol | 91 mg |
| Sodium [Na] | 33 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 181 mg |
| Folate | - |
| Iron [Fe] | 2.70 mg |
| Vitamin A | 45 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | - |
| Vitamin E | 0.76 mg |
| Vitamin B12 | 1.65 µg |
| Vitamin B6 | 0.191 mg |
| Vitamin D | 8 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 2.232 mg |
| Vitamin B1 [Thiamin] | 0.037 mg |
| Phosphorus [P] | 165 mg |
| Zinc [Zn] | 6.38 mg |
| Calcium [Ca] | 5 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.