Nutritional value and calories in Beef - Plate, inside skirt steak, lean only, raw (Plate Skirt Steak).

Serving Size: 1 of 1 lb


Nutrient Value
Total calories 744 kcal
Carbohydrates 0 g
Total fat 37 g
Saturated fat 14 g
Polyunsaturated fat 2 g
Monounsaturated fat 19 g
Trans fat 0 g
Fiber 0 g
Protein 96 g
Sugars 0 g
Cholestrol 259 mg
Sodium [Na] 304 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 1,674 mg
Folate -
Iron [Fe] 56%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.