Nutritional value and calories in Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 245 kcal
Carbohydrates 0.00 g
Total fat 14.20 g
Saturated fat 5.057 g
Polyunsaturated fat 0.616 g
Monounsaturated fat 6.278 g
Trans fat -
Fiber 0.0 g
Protein 29.36 g
Sugars 0.00 g
Cholestrol 92 mg
Sodium [Na] 63 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 298 mg
Folate -
Iron [Fe] 2.44 mg
Vitamin A 24 IU
Vitamin C 0.0 mg
Vitamin K 1.6 µg
Vitamin E 0.10 mg
Vitamin B12 2.91 µg
Vitamin B6 0.483 mg
Vitamin D 4 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 6.338 mg
Vitamin B1 [Thiamin] 0.083 mg
Phosphorus [P] 168 mg
Zinc [Zn] 8.06 mg
Calcium [Ca] 7 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.