Nutritional value and calories in Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 245 kcal |
| Carbohydrates | 0.00 g |
| Total fat | 14.20 g |
| Saturated fat | 5.057 g |
| Polyunsaturated fat | 0.616 g |
| Monounsaturated fat | 6.278 g |
| Trans fat | - |
| Fiber | 0.0 g |
| Protein | 29.36 g |
| Sugars | 0.00 g |
| Cholestrol | 92 mg |
| Sodium [Na] | 63 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 298 mg |
| Folate | - |
| Iron [Fe] | 2.44 mg |
| Vitamin A | 24 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | 1.6 µg |
| Vitamin E | 0.10 mg |
| Vitamin B12 | 2.91 µg |
| Vitamin B6 | 0.483 mg |
| Vitamin D | 4 IU |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 6.338 mg |
| Vitamin B1 [Thiamin] | 0.083 mg |
| Phosphorus [P] | 168 mg |
| Zinc [Zn] | 8.06 mg |
| Calcium [Ca] | 7 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.