Nutritional value and calories in Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 292 kcal
Carbohydrates 0.00 g
Total fat 20.47 g
Saturated fat 7.405 g
Polyunsaturated fat 1.128 g
Monounsaturated fat 8.235 g
Trans fat -
Fiber 0.0 g
Protein 27.06 g
Sugars 0.00 g
Cholestrol 102 mg
Sodium [Na] 70 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 280 mg
Folate -
Iron [Fe] 5.09 mg
Vitamin A 27 IU
Vitamin C 0.0 mg
Vitamin K 1.6 µg
Vitamin E 0.09 mg
Vitamin B12 7.72 µg
Vitamin B6 0.450 mg
Vitamin D 6 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.096 mg
Vitamin B1 [Thiamin] 0.122 mg
Phosphorus [P] 185 mg
Zinc [Zn] 7.01 mg
Calcium [Ca] 8 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.