Nutritional value and calories in Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 292 kcal |
Carbohydrates | 0.00 g |
Total fat | 20.47 g |
Saturated fat | 7.405 g |
Polyunsaturated fat | 1.128 g |
Monounsaturated fat | 8.235 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 27.06 g |
Sugars | 0.00 g |
Cholestrol | 102 mg |
Sodium [Na] | 70 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 280 mg |
Folate | - |
Iron [Fe] | 5.09 mg |
Vitamin A | 27 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.6 µg |
Vitamin E | 0.09 mg |
Vitamin B12 | 7.72 µg |
Vitamin B6 | 0.450 mg |
Vitamin D | 6 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.096 mg |
Vitamin B1 [Thiamin] | 0.122 mg |
Phosphorus [P] | 185 mg |
Zinc [Zn] | 7.01 mg |
Calcium [Ca] | 8 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.