Nutritional value and calories in Beef, Rib, Eye, Small End (Ribs -), Separable Lean And Fat, Trimmed To Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 274 kcal
Carbohydrates 0.00 g
Total fat 22.07 g
Saturated fat 9.000 g
Polyunsaturated fat 0.770 g
Monounsaturated fat 9.580 g
Trans fat -
Fiber 0.0 g
Protein 17.51 g
Sugars 2.86 g
Cholestrol 68 mg
Sodium [Na] 56 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 305 mg
Folate -
Iron [Fe] 1.87 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 3.11 µg
Vitamin B6 0.360 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.230 mg
Vitamin B1 [Thiamin] 0.080 mg
Phosphorus [P] 168 mg
Zinc [Zn] 3.85 mg
Calcium [Ca] 10 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.