Nutritional value and calories in Beef, Rib, Eye, Small End (Ribs -), Separable Lean And Fat, Trimmed To Fat, Choice, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 274 kcal |
Carbohydrates | 0.00 g |
Total fat | 22.07 g |
Saturated fat | 9.000 g |
Polyunsaturated fat | 0.770 g |
Monounsaturated fat | 9.580 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 17.51 g |
Sugars | 2.86 g |
Cholestrol | 68 mg |
Sodium [Na] | 56 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 305 mg |
Folate | - |
Iron [Fe] | 1.87 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 3.11 µg |
Vitamin B6 | 0.360 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 3.230 mg |
Vitamin B1 [Thiamin] | 0.080 mg |
Phosphorus [P] | 168 mg |
Zinc [Zn] | 3.85 mg |
Calcium [Ca] | 10 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.