Nutritional value and calories in Beef, Rib, Eye, Small End (Ribs -), Separable Lean Only, Trimmed To Fat, Choice, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 161 kcal |
Carbohydrates | 0.00 g |
Total fat | 8.30 g |
Saturated fat | 3.230 g |
Polyunsaturated fat | 0.270 g |
Monounsaturated fat | 3.560 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 20.13 g |
Sugars | - |
Cholestrol | 59 mg |
Sodium [Na] | 63 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 373 mg |
Folate | - |
Iron [Fe] | 2.18 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 3.57 µg |
Vitamin B6 | 0.420 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 3.740 mg |
Vitamin B1 [Thiamin] | 0.090 mg |
Phosphorus [P] | 196 mg |
Zinc [Zn] | 4.66 mg |
Calcium [Ca] | 10 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.