Nutritional value and calories in Beef, Rib, Eye, Small End (Ribs -), Separable Lean Only, Trimmed To Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 161 kcal
Carbohydrates 0.00 g
Total fat 8.30 g
Saturated fat 3.230 g
Polyunsaturated fat 0.270 g
Monounsaturated fat 3.560 g
Trans fat -
Fiber 0.0 g
Protein 20.13 g
Sugars -
Cholestrol 59 mg
Sodium [Na] 63 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 373 mg
Folate -
Iron [Fe] 2.18 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 3.57 µg
Vitamin B6 0.420 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.740 mg
Vitamin B1 [Thiamin] 0.090 mg
Phosphorus [P] 196 mg
Zinc [Zn] 4.66 mg
Calcium [Ca] 10 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.