Nutritional value and calories in Beef, Rib Eye, Small End (Ribs -), Separable Lean Only, Trimmed To Fat, Select, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 149 kcal |
Carbohydrates | 0.00 g |
Total fat | 6.57 g |
Saturated fat | 2.650 g |
Polyunsaturated fat | 0.189 g |
Monounsaturated fat | 2.771 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 21.17 g |
Sugars | 0.00 g |
Cholestrol | 60 mg |
Sodium [Na] | 52 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 297 mg |
Folate | - |
Iron [Fe] | 1.94 mg |
Vitamin A | 0 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 2.51 µg |
Vitamin B6 | 0.302 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 3.624 mg |
Vitamin B1 [Thiamin] | 0.076 mg |
Phosphorus [P] | 157 mg |
Zinc [Zn] | 5.28 mg |
Calcium [Ca] | 10 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.