Nutritional value and calories in Beef, Rib Eye, Small End (Ribs -), Separable Lean Only, Trimmed To Fat, Select, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 149 kcal
Carbohydrates 0.00 g
Total fat 6.57 g
Saturated fat 2.650 g
Polyunsaturated fat 0.189 g
Monounsaturated fat 2.771 g
Trans fat -
Fiber 0.0 g
Protein 21.17 g
Sugars 0.00 g
Cholestrol 60 mg
Sodium [Na] 52 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 297 mg
Folate -
Iron [Fe] 1.94 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.51 µg
Vitamin B6 0.302 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 3.624 mg
Vitamin B1 [Thiamin] 0.076 mg
Phosphorus [P] 157 mg
Zinc [Zn] 5.28 mg
Calcium [Ca] 10 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.