Nutritional value and calories in Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To / Fat, Choice, Cooked, Grilled.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 229 kcal |
Carbohydrates | 0.00 g |
Total fat | 13.44 g |
Saturated fat | 4.897 g |
Polyunsaturated fat | 0.607 g |
Monounsaturated fat | 5.828 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 27.03 g |
Sugars | 0.00 g |
Cholestrol | 82 mg |
Sodium [Na] | 67 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 276 mg |
Folate | - |
Iron [Fe] | 2.61 mg |
Vitamin A | 5 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.6 µg |
Vitamin E | 0.10 mg |
Vitamin B12 | 2.21 µg |
Vitamin B6 | 0.530 mg |
Vitamin D | 4 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.675 mg |
Vitamin B1 [Thiamin] | 0.100 mg |
Phosphorus [P] | 184 mg |
Zinc [Zn] | 6.00 mg |
Calcium [Ca] | 22 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.