Nutritional value and calories in Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To Fat, Choice, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 241 kcal |
Carbohydrates | 0.20 g |
Total fat | 18.43 g |
Saturated fat | 8.074 g |
Polyunsaturated fat | 0.861 g |
Monounsaturated fat | 8.611 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 18.69 g |
Sugars | 0.00 g |
Cholestrol | 66 mg |
Sodium [Na] | 51 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 231 mg |
Folate | - |
Iron [Fe] | 1.86 mg |
Vitamin A | 15 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.5 µg |
Vitamin E | - |
Vitamin B12 | 1.78 µg |
Vitamin B6 | 0.411 mg |
Vitamin D | 6 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 4.704 mg |
Vitamin B1 [Thiamin] | 0.109 mg |
Phosphorus [P] | 133 mg |
Zinc [Zn] | 4.86 mg |
Calcium [Ca] | 8 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.