Nutritional value and calories in Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 241 kcal
Carbohydrates 0.20 g
Total fat 18.43 g
Saturated fat 8.074 g
Polyunsaturated fat 0.861 g
Monounsaturated fat 8.611 g
Trans fat -
Fiber 0.0 g
Protein 18.69 g
Sugars 0.00 g
Cholestrol 66 mg
Sodium [Na] 51 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 231 mg
Folate -
Iron [Fe] 1.86 mg
Vitamin A 15 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E -
Vitamin B12 1.78 µg
Vitamin B6 0.411 mg
Vitamin D 6 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.704 mg
Vitamin B1 [Thiamin] 0.109 mg
Phosphorus [P] 133 mg
Zinc [Zn] 4.86 mg
Calcium [Ca] 8 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.