Nutritional value and calories in Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To / Fat, Choice, Cooked, Grilled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 303 kcal
Carbohydrates 0.00 g
Total fat 23.52 g
Saturated fat 10.307 g
Polyunsaturated fat 1.059 g
Monounsaturated fat 11.247 g
Trans fat -
Fiber 0.0 g
Protein 22.92 g
Sugars 0.00 g
Cholestrol 81 mg
Sodium [Na] 54 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 247 mg
Folate -
Iron [Fe] 2.33 mg
Vitamin A 25 IU
Vitamin C 0.0 mg
Vitamin K 1.6 µg
Vitamin E 0.11 mg
Vitamin B12 2.13 µg
Vitamin B6 0.439 mg
Vitamin D 7 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.666 mg
Vitamin B1 [Thiamin] 0.070 mg
Phosphorus [P] 149 mg
Zinc [Zn] 5.84 mg
Calcium [Ca] 12 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.