Nutritional value and calories in Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To / Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 253 kcal
Carbohydrates 0.00 g
Total fat 19.95 g
Saturated fat 8.741 g
Polyunsaturated fat 0.932 g
Monounsaturated fat 9.322 g
Trans fat -
Fiber 0.0 g
Protein 18.39 g
Sugars 0.00 g
Cholestrol 68 mg
Sodium [Na] 50 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 224 mg
Folate -
Iron [Fe] 1.81 mg
Vitamin A 15 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E 0.17 mg
Vitamin B12 1.75 µg
Vitamin B6 0.404 mg
Vitamin D 6 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.629 mg
Vitamin B1 [Thiamin] 0.107 mg
Phosphorus [P] 128 mg
Zinc [Zn] 4.71 mg
Calcium [Ca] 8 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.