Nutritional value and calories in Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To / Fat, Choice, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 161 kcal |
Carbohydrates | 0.00 g |
Total fat | 8.29 g |
Saturated fat | 3.057 g |
Polyunsaturated fat | 0.467 g |
Monounsaturated fat | 3.576 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 21.62 g |
Sugars | 0.00 g |
Cholestrol | 63 mg |
Sodium [Na] | 56 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 262 mg |
Folate | - |
Iron [Fe] | 2.04 mg |
Vitamin A | 6 IU |
Vitamin C | 0.0 mg |
Vitamin K | 1.5 µg |
Vitamin E | 0.18 mg |
Vitamin B12 | 1.96 µg |
Vitamin B6 | 0.479 mg |
Vitamin D | 3 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.538 mg |
Vitamin B1 [Thiamin] | 0.130 mg |
Phosphorus [P] | 153 mg |
Zinc [Zn] | 5.63 mg |
Calcium [Ca] | 7 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.