Nutritional value and calories in Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To / Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 161 kcal
Carbohydrates 0.00 g
Total fat 8.29 g
Saturated fat 3.057 g
Polyunsaturated fat 0.467 g
Monounsaturated fat 3.576 g
Trans fat -
Fiber 0.0 g
Protein 21.62 g
Sugars 0.00 g
Cholestrol 63 mg
Sodium [Na] 56 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 262 mg
Folate -
Iron [Fe] 2.04 mg
Vitamin A 6 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E 0.18 mg
Vitamin B12 1.96 µg
Vitamin B6 0.479 mg
Vitamin D 3 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.538 mg
Vitamin B1 [Thiamin] 0.130 mg
Phosphorus [P] 153 mg
Zinc [Zn] 5.63 mg
Calcium [Ca] 7 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.