Nutritional value and calories in Beef, Rib, Large End (Ribs -), Separable Lean And Fat, Trimmed To / Fat, Select, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 295 kcal
Carbohydrates 0.00 g
Total fat 24.85 g
Saturated fat 10.280 g
Polyunsaturated fat 0.910 g
Monounsaturated fat 10.650 g
Trans fat -
Fiber 0.0 g
Protein 16.52 g
Sugars -
Cholestrol 70 mg
Sodium [Na] 56 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 266 mg
Folate -
Iron [Fe] 1.74 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.75 µg
Vitamin B6 0.290 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 2.640 mg
Vitamin B1 [Thiamin] 0.080 mg
Phosphorus [P] 155 mg
Zinc [Zn] 3.84 mg
Calcium [Ca] 8 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.