Nutritional value and calories in Beef, Rib, Small End (Ribs -), Separable Lean And Fat, Trimmed To / Fat, Prime, Cooked, Broiled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 354 kcal
Carbohydrates 0.00 g
Total fat 27.86 g
Saturated fat 11.510 g
Polyunsaturated fat 0.960 g
Monounsaturated fat 12.120 g
Trans fat -
Fiber 0.0 g
Protein 24.13 g
Sugars -
Cholestrol 83 mg
Sodium [Na] 63 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 332 mg
Folate -
Iron [Fe] 2.23 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.94 µg
Vitamin B6 0.340 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 4.070 mg
Vitamin B1 [Thiamin] 0.090 mg
Phosphorus [P] 178 mg
Zinc [Zn] 5.73 mg
Calcium [Ca] 13 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.