Nutritional value and calories in Beef, Rib, Small End (Ribs -), Separable Lean And Fat, Trimmed To / Fat, Select, Cooked, Broiled.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 278 kcal
Carbohydrates 0.00 g
Total fat 18.00 g
Saturated fat 7.088 g
Polyunsaturated fat 0.667 g
Monounsaturated fat 7.502 g
Trans fat -
Fiber 0.0 g
Protein 27.17 g
Sugars 0.00 g
Cholestrol 103 mg
Sodium [Na] 58 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 349 mg
Folate -
Iron [Fe] 1.67 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 1.7 µg
Vitamin E 0.49 mg
Vitamin B12 1.41 µg
Vitamin B6 0.595 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 7.098 mg
Vitamin B1 [Thiamin] 0.079 mg
Phosphorus [P] 219 mg
Zinc [Zn] 4.97 mg
Calcium [Ca] 22 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.