Nutritional value and calories in Beef, Rib, Small End (Ribs -), Separable Lean Only, Trimmed To / Fat, Choice, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 148 kcal
Carbohydrates 0.00 g
Total fat 5.91 g
Saturated fat 2.183 g
Polyunsaturated fat 0.256 g
Monounsaturated fat 2.376 g
Trans fat -
Fiber 0.0 g
Protein 22.12 g
Sugars 0.00 g
Cholestrol 68 mg
Sodium [Na] 57 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 341 mg
Folate -
Iron [Fe] 1.63 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K 1.3 µg
Vitamin E 0.33 mg
Vitamin B12 1.20 µg
Vitamin B6 0.607 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 7.491 mg
Vitamin B1 [Thiamin] 0.061 mg
Phosphorus [P] 204 mg
Zinc [Zn] 4.13 mg
Calcium [Ca] 28 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.