Nutritional value and calories in Beef - Rib, whole (ribs 6-12), lean only, cooked, broiled.

Serving Size: 1 of 1 piece


Nutrient Value
Total calories 439 kcal
Carbohydrates 0 g
Total fat 24 g
Saturated fat 10 g
Polyunsaturated fat 1 g
Monounsaturated fat 10 g
Trans fat 0 g
Fiber 0 g
Protein 52 g
Sugars 0 g
Cholestrol 152 mg
Sodium [Na] 140 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 751 mg
Folate -
Iron [Fe] 28%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.