Nutritional value and calories in Beef - Rib, whole (ribs 6-12), lean only, cooked, roasted.

Serving Size: 1 of 1 piece


Nutrient Value
Total calories 472 kcal
Carbohydrates 0 g
Total fat 26 g
Saturated fat 10 g
Polyunsaturated fat 1 g
Monounsaturated fat 11 g
Trans fat 0 g
Fiber 0 g
Protein 56 g
Sugars 0 g
Cholestrol 165 mg
Sodium [Na] 148 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 770 mg
Folate -
Iron [Fe] 33%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.