Nutritional value and calories in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To Fat, All Grades, Cooked, Grilled.
Serving Size: 1 of 100 grams
| Nutrient | Value |
|---|---|
| Total calories | 168 kcal |
| Carbohydrates | 0.00 g |
| Total fat | 4.84 g |
| Saturated fat | 1.901 g |
| Polyunsaturated fat | 0.301 g |
| Monounsaturated fat | 2.239 g |
| Trans fat | - |
| Fiber | 0.0 g |
| Protein | 29.08 g |
| Sugars | 0.00 g |
| Cholestrol | 80 mg |
| Sodium [Na] | 54 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 365 mg |
| Folate | - |
| Iron [Fe] | 2.77 mg |
| Vitamin A | 0 IU |
| Vitamin C | 0.0 mg |
| Vitamin K | 0.0 µg |
| Vitamin E | 0.20 mg |
| Vitamin B12 | 4.18 µg |
| Vitamin B6 | 0.559 mg |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | 5.873 mg |
| Vitamin B1 [Thiamin] | 0.066 mg |
| Phosphorus [P] | 239 mg |
| Zinc [Zn] | 7.25 mg |
| Calcium [Ca] | 5 mg |
| Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.