Nutritional value and calories in Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To Fat, Select, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 116 kcal
Carbohydrates 0.00 g
Total fat 2.45 g
Saturated fat 0.920 g
Polyunsaturated fat 0.210 g
Monounsaturated fat 1.003 g
Trans fat -
Fiber 0.0 g
Protein 23.59 g
Sugars 0.00 g
Cholestrol 63 mg
Sodium [Na] 55 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 316 mg
Folate -
Iron [Fe] 2.34 mg
Vitamin A 7 IU
Vitamin C 0.0 mg
Vitamin K 1.5 µg
Vitamin E 0.21 mg
Vitamin B12 1.63 µg
Vitamin B6 0.626 mg
Vitamin D 1 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 6.155 mg
Vitamin B1 [Thiamin] 0.064 mg
Phosphorus [P] 220 mg
Zinc [Zn] 3.54 mg
Calcium [Ca] 13 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.